| Monday, January 29, 2007 |
| Recipe for Health: Chocolate Orange Bread Pudding |
From the Journal Sentinel
This recipe is from "Low-Fat and Luscious Desserts," by the American Heart Association (Clarkson Potter, 2000, $24.50).
Chocolate Orange Bread Pudding1 pound French bread, torn into very small pieces
* 3 cups fat-free milk
* 1¾ cups sugar
* ¾ cup unsweetened cocoa powder
* Egg substitute equivalent to 1 egg or 1 large egg
* 2 tablespoons orange zest (2 to 3 medium oranges)
* 1 tablespoon vanilla extract
* 1 teaspoon ground cinnamon
* ½ teaspoon ground nutmeg
Preheat oven to 350 degrees. Coat 13-by-9-inch baking pan with vegetable oil spray. Put bread pieces in pan. Set aside.
In large saucepan, heat milk, sugar and cocoa powder over medium heat until sugar has dissolved and mixture looks like hot chocolate, about 3 minutes, whisking constantly.
Whisk in remaining ingredients. Pour over bread and let mixture sit until bread has absorbed all the liquid, 15 to 20 minutes.
Bake in preheated oven 45 to 60 minutes, or until a knife inserted into the center comes out clean. Serve warm or cold. Makes 18 servings
Per serving:
172 calories
5g protein
37g carbohydrates
1g fat (1g saturated)
1mg cholesterol
2g fiber
181mg sodium
5% calories from fat
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posted by All About Home @ 1:47 AM  |
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